Search
Login

Category

The Little Book of Inner Peace: Simple Practices for Less Angst, More Calm
Little Book of Inner Peace: Simple Practices for Less Angst, More Calm
Ashley Davis Bush
[Paper Back]
01/01/2017
ISBN:9781856753678
£7.99

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS

Introduction

1. Grounded and Rooted

2. Relaxation

3. Equanimity

4. Acceptance

5. Gratitude

6. Compassion

7. Beyond Yourself Toward World Peace

Contact Us

Contact Us

Address

Pauline Books & Media
84 Church Street
Liverpool
England
L1 3AY

 

Telephone

UK 0151 709 1328

Overseas +44 151 709 1328

 

Copyright © The Pious Society of the Daughters of St Paul. All rights reserved.

Pauline Books & Media is an expression of the ministry of the Daughters of St Paul, a charity registered in England and Wales under ref 296042 and in Scotland under ref SC 037889