Many Christians have found colouring to be a helpful tool in focusing both the mind and the heart on a given quote, prayer, or meditation? By helping you take a mainstream practice with spiritual overtones and make it more explicitly prayerful, this book will help you move beyond mindfulness into true meditation in a Catholic sense. If you'd like to take time to reflect on what a particular saint might have to say to you today, here is an excellent way to make space in your life for that kind of reflection: we've paired short biographies and meditations with the opportunity to colour the page assigned to that particular saint. Accompanying the images are texts so you can meditate on the words and stories of these saints, each of which is connected to a particular virtue.