Whether at home or at the office, stress can affect the most hardened person. A Christian approach to reducing stress and managing it more effectively is delivered with compassion in this supportive guide. Recognising that extreme stress can be debilitating and prevent sufferers from being proactive in seeking help, this title will give gentle reminders of God's love. It also include methods for using the sacraments, prayer, scripture, and other gifts given to us by God to centre the mind and focus one's thoughts, pointing the way to putting things in perspective and giving relief from the tension and frustration that plagues the mind and body when stress sets in.